Little Lax Lacrosse

(ages 5 – 8)

Muffie Bliss – Head Coach

The Little Lax Lacrosse Program is designed exclusively for our littlest athletes. Our 6 or 8 week sessions are offered year ’round, and feature hands-on lacrosse instruction in a small group setting.  There is no stress and no pressure — and no pads for the boys.

Lacrosse fundamentals include developing the key skills of the game, including cradling, scooping, shooting and some passing.  We focus on overall fitness and an introduction to team sports, with fun developmental team-based games included in every session.

Our 8-week Program:

 Week One:       Cradling and Scooping

Week Two:        Catching and Throwing, Building accuracy both stationary and on the move

Week Three:   Dodging and Stick handling

Week Four:      Shooting, Playing Defense, Game Play

Week Five:       Putting it all together, Scooping, Dodging, Stick handling, Shooting, Defense, Game Play

Week Six:          Catching, Throwing and Accuracy, stationary and on the move

Week Seven:   4 v 4 scrimmage Each team has a coach on the field to instruct all players  

Week Eight:    4 v 4 scrimmage

Little Lax provides all equipment

Frank and the Level 5 coaches were organized, efficient, and flexible. The training sessions were fun and challenging, making it enticing for the players to attend and reach higher to achieve both fitness and lacrosse goals. As a result of the teams working with Level 5 Speed & Agility, both individuals and teams were able to reach their fitness and lacrosse specific goals. The 8-week program was a success!

Check-Hers Elite

Check-Hers Elite Club Lacrosse


Westminster, MD 21157

Individuals or organizations interested in learning more about our camps, clinics and coaching programs, or becoming a Level 5 Soccer program sponsor, reach out to us. We'd love to have you as part of our team!